Upper Back Seated Row – Prime Plate Loaded

Upper Back Wide Grip Pull Ups
Band Upper Back Pulldown
Band Upper Back Pull Apart

Band Upper Back Row Low to High
Band Upper Back & Rear Delt Row
Suspension Eccentric-Only Pull Ups
Suspension Assisted Pull-up Lats
Suspension Y-Raise
Suspension Upper Back Pull Up
Suspension Inverted Row Bent Knee
Suspension Inverted Row Feet Elevated
Suspension Hinging Assisted Upper Back Pull Ups
Upper Back Seated Pull Apart
Upper Back Neutral Grip Seated Row – Hammer
Rhomboid Seated Dual Cable Row
Upper Back Pulldown Wide Dual Cable
Prone Incline DB Y Raise
Supinated Pulldown 4N1
Upper Back Seated Pronated Cable Row
Seated Row Machine Upper Lats – Prime Hybrid
Upper Back Pull Apart Pulldown RO-T8 Short Bar
Upper Back Wide Grip Pulldown
Upper Back Pull Apart High Pulley
Upper Back Pronated Pulldown
Bent Over DB Reverse Fly
Bent Over DB Y Raise
Upper Back DB Row
Rhomboid Upper Back Extreme Row – Prime Plate Loaded
Upper Back Seated Row – Prime Plate Loaded

Band Upper Back & Rear Delt Row
Suspension Eccentric-Only Pull Ups
Suspension Assisted Pull-up Lats
Suspension Y-Raise
Suspension Upper Back Pull Up
Suspension Inverted Row Bent Knee
Suspension Inverted Row Feet Elevated
Suspension Hinging Assisted Upper Back Pull Ups
Rhomboid Seated Dual Cable Row
Upper Back Pull Apart Pulldown RO-T8 Short Bar
Upper Back Wide Grip Pulldown
Upper Back Pronated Pulldown
Bent Over DB Reverse Fly
Upper Back DB Row